Thursday 14 May 2015

Pork and Rape leaves (Sungur ko masu ra tori ko sag)



INGREDIENTS:( 3 servings)
  • 250gm of pork fillet
  • 300gm of Rape leaves
  • 2 tbsp. Vegetable oil
  • 1 tsp. Fenugreek seeds
  • 1 tsp. Black pepper
  • 1 tbsp. ginger and garlic paste
  • 1 and 1/2 tbsp. freshly crushed coriander and cumin seeds
  • 1 tbsp. ground chili
  • 1 tbsp. meat masala powder (optional)
  • 1 and 1/2 tbsp. salt
  • 1/2 small red onion (sliced)
  • 1  medium tomato (chopped into small pieces)
  • 2 tsp. turmeric powder
  • 2 stalks of spring onion ( optional)
 






STEPS:    
  1. Heat the vegetable oil in a non stick pan and add the fenugreek seeds.                                        
  2. Let the fenugreek seeds turn into dark brown color and add the onions and fry until the onion is light brown in color.                                                                                                   
  3. Add the pork and turmeric powder and 2 tsp. salt and fry until the meat is golden brown.
  4. Add the Rape leaves and cover the meat and cover it with a lid and leave it for few minutes until the leaves reduces its volume.( Do not stir.)  
           
  5. After few minutes stir and add black pepper, remaining salt, chili powder,meat masala powder, crushed coriander and cumin seeds, ginger and garlic paste and tomato and mix it well.
  6. Stir it gradually and let it cook for 5 minutes.
  7. Add spring onion and stir .
  8. Add a cup of water and cover it with a lid and let is come to a boil and turn down the heat.
  9. Let it simmer for 10 mins and turn off the heat and serve.
  10. You can serve it with white rice/brown rice or roti. 
  11. You can refrigerate the food up to 3 days.

                                                                  
                                                                        

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